Sore Throat

A sore throat can be very unpleasant and painful. And sometimes drugstore remedies only bring temporary effect, but using them too often, as we know, is impossible. So what should you do when you have a sore throat, and what home made remedies you can use in the fight against this disease?

A sore throat is one of the first signs of a respiratory infection. Most often it is a disease of viral nature, and modern science has not yet invented an effective means of dealing with viruses causing problems with the respiratory tract. We just have to stay in bed, take a rest and treat the sickness symptomatically – that means to alleviate the symptoms of the disease.

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What home remedies could help you to treat pain in the throat? Our portal offers the best recipes.

Rinse Your Throat with Freshly Squeezed Wheat Grass Juice

The juice gotten from greens grown wheat is truly a miraculous cure. It possesses natural antibacterial components that inhibit the growth of pathogenic bacteria. Regular rinsing of the oral cavity and throat with this remedy reduces the swelling and reduces inflammation in the throat. It is recommended to rinse your throat no more than 1 minute, 2-3 times a day.

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Wheat Grass Juice


How to prepare wheatgrass juice at home. Cut some grown (13-16 cm) sprouts, chop them with a knife and grind in a meat grinder or a blender. Squeeze the liquid substance through gauze cloth.

Rinse Your Throat with Salt Solution

Salt Solution sore throat Sore Throat: Home Made Remedies Salt Solution 300x208When you feel like you have a sore throat one of the most effective remedies is to rinse your throat with a warm solution of sodium or sea-salt: 1/4 teaspoon per cup of hot water.

This procedure should be repeated at least 3-5 times a day, though each time you should prepare a new solution.

Table salt has a definite anti-inflammatory and bactericidal effect and also reduces the soreness of the mucous membrane of the throat.

Turmeric and Salt

Turmeric and Salt sore throat Sore Throat: Home Made Remedies Turmeric and Salt 200x300Turmeric has become a most popular oriental spice nowadays, and what is more, this spice has great potential for diseases treatment due to its powerful antioxidant properties.

For sore throats it is recommended to mix in a glass of warm water with half a teaspoon of turmeric and half a teaspoon of salt. Rinsing is carried out several times a day.

Honey, Ginger and Lemon

Another effective remedy for a sore throat is a mixture of honey, ginger and lemon. For its preparation you need 1 teaspoon of powdered ginger, half a cup of hot water, a teaspoon of honey and juice of half a lemon.

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Honey, Ginger and Lemon Solution

Rinse 1-2 times a day. The honey gently caresses the throat, and the solution has a definite soothing effect and antibacterial effect.

Rinse with Lemon Water

Also, you could rinse your throat with simple lemon water. To prepare it, add 1 teaspoon of fresh lemon juice in a glass of warm water.

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This solution reduces swelling of the throat and creates on the surface of the mucous acidic environment that prevents the growth of bacteria.

Echinacea Tincture

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Echinacea Tincture

A plant called Echinacea is a powerful tool in the fight against viral infections. It can improve both local and general immunity significantly, depending on the method of its application.

To treat a sore throat it is recommended to add 2 teaspoons Echinacea tincture to a glass of warm water. Rinsing is carried out 3 times a day.

Water with Licorice Root

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Licorice Root

Licorice root was already known as a medical cure in ancient China. Licorice root is great, moderately irritant; it increases the secretion of fluid by the cells of the mucosa. Rinsing with a solution of licorice root reduces pain in the throat and promotes faster recovery.

To prepare a home remedy, mix 1 teaspoon of licorice syrup with 240 ml of water.

Remember that the effectiveness of remedies for a sore throat increases with the regular rinse.

It is also important to remember that intolerance and allergy to any of the components of these homemade recipes is a contraindication to their use. If any of unusual symptoms occur, stop the treatment and consult your doctor.