Tips for maintaining a healthy immune system. How to support the immune system, and what helps the immune system to fight diseases. Simple tips for a strong immune system.
In the fall, when all seasonal diseases intensify, the immune system of the body weakens. These tips will help you to strengthen the immune system and cope with the cold and flu — the most common diseases of the inhabitants of large cities.
1. Communicate With Animals
Pets can improve your health and support the immune system. The scientists proved that interacting with animals lowers the blood pressure, cholesterol, and improves the heart function in general. The presence of dogs in the house strengthens the immune system and reduces the risk of allergies in children.
2. Meet With Your Friends
Everyone knows the value of the true friendship, and recently scientists have confirmed it one more time that strong social ties have a great influence on the cardio-vascular system. According to the collected data, people who have a strong friendship, have more chances to celebrate their 100th anniversary together with their friends.
3. Do Not Get Upset About Small Things
Keeping a positive attitude stimulates the immune system. A recent study showed that optimists have a stronger immune system. What is more, you should find more free time for yourself and your favorite things and not dwell on negative emotions.
4. Laugh More Often
Scientists obtained indirect evidence that laughter can support the immune system. The researchers noticed that people who had just watched a funny video the body’s resistance to external influences increased. However, this evidence supporting the hypothesis that laughter helps to prevent diseases, is not enough.
5. Make Love
Sex is not just enjoyable, it is also extremely helpful for your health. A study showed that people who have sex regularly, are healthier than those who do not have an active sexual life.
6. Eat More Colorful Vegetables and Fruits
You should eat fruits and vegetables regularly to support the immune system. The antioxidants that are in fruits and vegetables protect the body from free radicals (molecules that can damage cells). Most of the antioxidants could be found in such colorful vegetables and fruits as oranges, pepper, broccoli, kiwi, strawberries, carrots, watermelon, papaya, melon.
7. Take Vitamins
Daily consumption of multivitamins ensures that the body receives all the necessary vitamins and microelements for normal functioning of the immune system. Some products can be very beneficial for the immune system if they include selenium, vitamins A, C, D and E, zinc and magnesium.
8. Exclude Fast Food From Your Menu
Fast food, ready meals, sweets, fizzy drinks do not contain sufficient amount of vitamins, dietary fiber and other nutrients and they will not help to strengthen your immune system. But these foods contain food additives that are not really useful, and sometimes even harmful.
9. Do Not Neglect Dietary Supplements
Many people take herbs and nutritional supplements that contain garlic, ginseng and probiotics to improve health and support the immune system. Some of them help the immune system, but there is no the exact proof of this.
10. Exercise More
Regular exercises reduce stress, reduce the risk of getting such diseases as osteoporosis, heart failure and some kinds of cancers. Even a moderate amount of exercises a few times a week ( for example, cycling, walking, yoga, swimming) would do good for your body.
11. Get enough sleep
If you sleep too little, the immune system will not have the resources to fight diseases. Most adults need about 7-9 hours of sleep. You can help your body if you try to avoid taking alcohol and coffee before bedtime; it is also advisable to air your bedroom before going to sleep.
12. Do Not Abuse Alcohol
The consumption of too much alcohol can weaken the immune system. To minimize this risk, men should not drink more than two servings of alcohol a day, women – more than one.
13. Quit Smoking
Smoking weakens the immune system greatly. Even if you smoke one or two cigarettes a day, this can lead to heart attacks, a stroke, or asthma.
14. Wash Your Hands
One of the easiest ways to support the immune system is to wash your hands regularly. Hands should be washed with soap under running water. If it is not possible, use alcohol-based antiseptics for hands with 60% of alcohol.