We often work hard to lose weight but our kilograms seem to stay with forever. What is the reason? In fact, the reasons may be very different, including something completely unexpected. Consider the five amazing reasons why you cannot lose weight.
Studies have shown that people eat more when the table is served like for a family dinner — the food is served in large dishes, and only then you put it on your own plate.
Cook your food and immediately put it on the plate. This will allow you to eat on average 19% less.
The House Is Too Cold
In a cool room calories burn faster. However, if the room is too cold, the body freezes and strives to regain the lost heat. This increases your appetite.
The room temperature should be higher than 19-20 degrees. But if you like the cold, sometimes eat a little bowl of soup or broth. It will also help you not to overeat.
Fans of smartphones lead a sedentary lifestyle because of all sorts of games and social networks,. And a sedentary lifestyle is a perfect opportunity for storing fats.
So take a walk sometimes together with your smartphone. If you go for a walk for an hour during the day, you will save yourself from a set of two extra pounds per year, or even lose some weight.
Skimmed Milk Does Not Help to Lose Weight
Nutritionists recommend drinking low-fat milk because it contains fewer calories. It is believed that it helps to maintain weight and even reduce it. In fact, this point of view is improper.
Your Pajamas Are Too Tight
Believe it or not, but the tight pajamas protect your fat. Especially if the sleepwear is made of Nagasawa tissue. In this case, it is highly likely that it will be too warm and the body temperature will rise. And this, in turn, will not allow your body to produce enough melatonin to fight with fat. The ideal pajamas should be loose and made of light cotton so that you could lose weight while sleeping.